teymara
EMOTIONAL EATING
WEIGHT LOSS &
EATING DISORDERS
Struggling with food, weight, or body image is rarely about willpower—it’s about what’s happening deep within. Emotional eating often stems from guilt, fear, low self-esteem, or unresolved trauma, leading to cycles of frustration, self-criticism, and addictive behaviour with food.
Emotional Eating & Weight Issues
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Having once battled emotional eating herself, Teymara transformed her own relationship with food and her body, going from overweight and unhappy to healthy, confident, and full of self-acceptance. With qualifications in Nutritional Science and Clinical Hypnotherapy, she created a powerful program—How to Get Off the Emotional Eating Merry-Go-Round—to help others break free.
This program doesn’t focus on diets or quick fixes; it works at the subconscious level to heal negative beliefs about self, food, body, ageing, and exercise. By transforming these patterns, clients are able to release guilt, silence negative self-talk, and create a lasting, positive relationship with their body.
Teymara’s professional experience is as wide as it is respected. She was featured on the Nine Network’s hit shows Celebrity Overhaul and Overhaul, supporting participants with body image and weight loss challenges, and served as Weight Loss Advisor at the Coles Recreation Center in Melbourne. She has worked with many celebrities to help them heal from eating disorders and build a healthy relationship with food, and was also Editor-in-Chief and feature writer for Superfit health and fitness magazine in Australia.
Alongside these achievements, Teymara shares her expertise in nutrition and internal health, teaching how the body’s natural balance impacts weight, energy, and vitality. Her compassionate, holistic approach supports individuals whether they are carrying 2kg or 20kg, recognising that the emotional distress of body image struggles is the same. For those who have experienced trauma or abuse, Teymara’s work gently addresses the subconscious protective mechanisms that often prevent weight loss until they are healed, ensuring true and lasting transformation.
AMANDA MASON
BEFORE 77kg
AFTER 66kg
AFTER 66kg
Hi, my name is Amanda Mason and I thank God for the day I met Teymara. From an ‘Insight Session‘ to her ‘Born To Be Free‘ seminar to her ‘Manifesting Your Goals and Destiny‘. To say my life has done a 180 turn around would be an understatement.
My work was cut back to three days a week. As a single parent I went into a bit of a panic. I remember thinking at the ‘Manifesting‘ seminar how cool it would be to work with Teymara. Whammo it happened! I’m now her P.A.
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Having struggled with my weight since the birth of my daughter nine years ago where nothing I tried had worked I thought I would give it one last try. I knew I was an emotional eater, however, everything else dealt with the amount of food I consumed plus exercising etc. You know what I’m talking about don’t you?
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Well I started following Teymara’s program on Sunday 12th September this year (2010). By the following Sunday I had lost 2kg (5lbs). This was done simply by listening to her cd’s. By the following Monday I had lost 4.5kg. All of this without having to worry about weighing food, keeping a food journal or exercising my butt off! To date 1st November I have dropped 3 dress sizes (Aus 16 to a 10). I’m still noticing my clothing is getting looser and looser. I love walking, especially into any store and picking any dress off the rack and it fits!!!!! YAY!!!! This is the most awesome way of dealing with emotional eating. I can’t recommend this program enough to anyone who wants to lose their destructive relationship with food and their body.
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Amanda’s Personal Advice
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Over Christmas 2010 I found myself having to deal with an emotional upheaval. My marriage had broken up earlier that year which meant that Christmas 2010 would be the first my daughter and I had to experience as a broken family unit. Her with me in the morning and then with her father in the afternoon. The experience was extremely upsetting and of course brought some of the old ‘stuff’ back up to deal with again. I did notice almost overnight that my stomach had started to bloat and feel uncomfortable, and knowing how this could possibly affect my eating habits, I played the 5th CD from the system for 5 days. As expected my tummy has flattened out again and all is great! Again, this system is AMAZING!!!!!